Health warnings

Eating habits and exercise are part of the pleasures of life and can help you and your loved ones to stay healthy. These judicious choices could also protect you from certain diseases. The national health program recommends nutritional guidelines that are fully compatible with the notions of pleasure and conviviality. Each day, each family of food gains its place on your plate. All are essential to ensure a nutritional balance, although the consumption of some components must be limited while the intake of others should be prioritized.

How to implement this
new life style ?

• Consume at least 5 fruits and vegetables a day, whether raw, cooked, plain, prepared, fresh, frozen or canned.
• Eat bread and cereals, potatoes and pulses at every meal according to your appetite (focusing on whole grain foods).
• Consume 3 dairy products a day (milk, yogurts, cheese) with a focus on variety.
• Eat alternately meat, fish (and other seafood) or eggs 1 or 2 times a day; remember that eating fish at least twice a week is very healthy.
• Limit added fats (butter, oil, fresh cream, etc.) and fatty products (appetizers, pastries, etc.).
• Limit sugar and sweet products (sodas, sugary drinks, confectionery, chocolate, pastries, dessert creams, etc.).
• Limit salt intake and rather choose for iodized salt.
• Drink more water, during and outside meals.
• Perform daily a physical activity to achieve at least the equivalent of 30 minutes of brisk walking a day (take the stairs instead of the elevator, prefer walking and cycling rather than the car when possible ...).